Therapy isn't always as easy as walking in, having a conversation with your therapist, and leaving.

Whatever brings someone to therapy, there's still usually one common thread: they want to feel more in control of their emotions.

When we think about cheating, physical affairs usually come to mind: a kiss or a sexual encounter with someone outside the relationship.

If you're wondering whether you and your partner fight too much, you're not alone.

Healthy communication is at the core of every strong relationship. It’s a two-way street, knowing how to treat your partner with respect and compassion while also being an active listener.

Strong communication is one of the most important factors in any successful relationship. Without healthy communication, trust, vulnerability, and intimacy can be lacking.